Developing Your Meditation Practice

Developing Your Meditation Practice

Learn the foundations Transformation Meditation and explore new techniques to add to your meditation practice. We will explore visual meditation, zen meditation, chakra meditation, mantra meditation, and more! Classes will have instruction, practice time, and discussion.

Time: 10:00am to 11:00am.

Start date: May 3rd  

End date: May 24th 

Parent and Child: Learn to Meditate!

February 23, 2023

Parent and Child: Learn to Meditate! - Children 3 to 9

This class uses games and role-play to help children understand the importance of sitting still in times of perceived chaos. Parents participate in the games in order to support and facilitate meditation in the home. Children will learn visualization, mantra meditation, breath work, and enjoy guided meditations crafted specifically for young and active minds.

Time: 11:30am to Noon.

Start date: May 3rd  

End date: May 24th  (The rest of the dates congruent with the yoga class until the end of the catalog season)

Guided Meditation

Guided Meditation

 Join Transformation Meditation Instructor Riv Dunn on a weekly guided journey to slow your mind, alleviate stress, and promote relaxation. This class combines breath work with visualization in order to reverse the effects of daily stressors. Guided meditation compliments all meditation practices. All levels of meditation experience welcome.

Time: 6:45 to 7:45pm

Start date: May 4th  

End date: May 25th 

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Riv's Meditation Schedule at Rock Springs Park

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