Shooting Stars Meditation Class

Shooting Stars Meditation for children 3-6

Shooting Stars Meditation allows young minds to explore to wonders of mimicking nature to find their quiet minds. Breath work, quiet time, coloring, and more activities to introduce familiarity with meditation at this young age.

Mondays - 5:30 to 6:30pm

Ray's of Light Meditation

Rays of Light Children's Meditation ages 6-10

This age group will learn the foundational skills of meditation, posture, breathing, and quieting the mind.  The techniques are presented in a fun environment that encourages fun and participation. 

Tuesday Nights - 5:30 to 6:30pm

Introduction to Mindfullness and Meditation

Introduction to Mindfulness and Meditation 

Weekly meditation instruction and practice. Learn the foundation of meditating and grow your meditation processes with an ongoing introduction of new techniques, group discussions, and in-class meditation.

 

Tuesday Nights  - 7:15 to 8:15 

Guided Mindfulness Meditation

Guided Mindfulness Meditation

Enjoy and explore meditation with live guided experiences crafted and hosted by meditation instructor Riv Dunn. Combining meditation, visualization, and breath work, this class is guided for all levels of mediation experience. Renew, restore, re-energize! 

Fridays from 7 to 7:30am.

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