Svadisthana - Sacral Chakra

 

The Sacral Chakra vibrations are connected to the color orange on the light spectrum. Keeping this color in your thoughts and in your environment will help you do what is required to cleanse, balance, and stimulate this important energy center. The Sacral Chakra is your pleasure source, and it targets what is enjoyable to the mind and body. If your Sacral Chakra is out of balance, you might experience trust issues, guilt (especially surrounding sexuality, or sexual desires), explosive emotions, or a depletion of passion. In order to balance this chakra, you can:

 

  • Have your chakras balanced by an experienced practitioner. You can contact me through this website for chakra balancing or search for a practitioner in your area (there is also distance healing if you do not live close and wish to utilize my services). 

  • Consider meditation and chanting. By chanting the sound VAM, you can realign this important chakra.

  • Orange foods, and foods associated with the Sacral Chakra, will also help draw healthy energy to this pleasure center to keep it balanced. You can eat oranges, carrots, yams, pumpkin, squash, papaya, and mangoes.

  • You can order Sacral Chakra tea from www.Chanakara.com

  • The musical notes D and C# are musically aligned with the Sacral Chakra. Listen to these tones in a meditative state.

  • The following gemstones are used to balance this chakra: orange kyanite, orange calcite, carnelian, golden quartz, and sunstone.

 

The Sacral Chakra, when it is inline with the other chakras, provides your healthy emotional connection to those around you, and your feeds your talent with the creativity necessary to build, compose, paint, write, sculpt, play, dance and all of the other talents we can possess.


 

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