Ajna - Third Eye Chakra
The Third Eye, or Brow, Chakra is associated with the color indigo. When balanced, this chakra allows us to fully tap into our intuition and receive signs that the Universe constantly sends. With a deepened insight and clear perception, we are able to navigate our world peacefully as we tap into the gift of the unseen connections that surround us. Our ideas begin here, and turn into realities when we access the higher realms that are available to us. When the Third Eye Chakra is not balanced, one might experience headaches (especially at the temples), nausea, and/or dizziness. Sometimes delusions are created from overthinking, or perhaps a detachment from all things spiritual is the Third Eye is not used at all. In order to balance this chakra, you can:
Have your chakras balanced by an experienced practitioner. If you are not local to me, I can perfom a distance helaing, or you can research practitioners in your area.
Meditation is vital for the balancing of the Third Eye Chakra. Chanting the word "Eem" will help to balance this important energy center.
Foods that will help maintain a healthy Third Eye are any nutrition source that contains Omega-3 fatty acids. In addition, blueberries are highly recommended for maintaining balance in this chakra.
Sunlight is a healing element for the Third Eye and, in order to experience sunlight, you will also be exposed to the blue sky, your Throat Chakra will also benefit from this natural therapy.
You can order Third Eye Chakra tea from
The musical note A is musically aligned with the Sacral Chakra. Listen to these tones in a meditative state.
The gemstones associated with this chakra are: Lapis lazuli, amethyst, blue adventurine, angelite, and blue tourmaline.