Meditation is the process of experiencing a state of pure awareness. Transformational Meditation blends daily practice with focused meditations that work at the root of stress causing issues. Everyone can benefit from meditation. For example, do you have any of these symptoms?
Trouble Falling Asleep
Unable to Relax
Problems with Weight Management
High Blood Pressure
Unable to Concentrate
These symptoms may be due to, or made worse by, excessive stress. Research has shown that through meditation and relaxation training, you can:
Reduce Stress and Anxiety
Help in the Healing of Chronic Illness and Pain
Overcome Panic Attacks and Phobias
Maximize Your Abilities
Develop and/or Enhance Self-Esteem
Reconnect to Your Spiritual Self
Help Overcome Destructive Behaviors
The Tranformational Meditation Foundation Series will teach you how to meditate, how to practice daily, and will give you techniques to overcome daily stressors wherever you are. Lead a more focused, positive, and stress-reduced life with Transformation Meditation!
Classes are offered as a five course series, or an all-day retreat. Custom courses
can be made available for families, large groups, office events, and more.
Course Supplies: Handouts and pencils provided.
Please Bring: Meditation pillow or any cushion for sitting.
Caffeinated beverages are not suggested during or before class.