Transformation MEditation foundation series

Transform ~ Connect

 

Learn the art of meditation with

this five class course taught by

Riv Dunn, Reiki Master Teacher and

Transformation Meditation Instructor. 

 
Meditation is the process of experiencing a state of pure awareness. Transformational Meditation blends daily practice with focused meditations that work at the root of stress causing issues. Everyone can benefit from meditation. For example, do you have any of these symptoms?
  • Stress
  • Low Energy
  • Trouble Falling Asleep
  • Anxiety/Panic Attacks
  • Irrational Fears
  • Unable to Relax
  • Cardiovascular Problems
  • High Cholesterol
  • Phobias
  • Problems with Weight Management
  • High Blood Pressure
  • Chronic Pain
  • Chronic Illness
  • Low Self-Esteem
  • Low Productivity
  • Unable to Concentrate
  • Depression

 

These symptoms may be due to, or made worse by, excessive stress.  Research has shown that through meditation and relaxation training, you can:

 

  • Reduce Stress and Anxiety
  • Help in the Healing of Chronic Illness and Pain
  • Overcome Panic Attacks and Phobias
  • Maximize Your Abilities
  • Develop and/or Enhance Self-Esteem
  • Reconnect to Your Spiritual Self
  • Help Overcome Destructive Behaviors
  • Find Balance
  • Be Happy!
The Tranformational Meditation Foundation Series will teach you how to meditate, how to practice daily, and will give you techniques to overcome daily stressors wherever you are. Lead a more focused, positive, and stress-reduced life with Transformation Meditation!

 

Classes are offered as a five course series, or an all-day retreat. Custom courses

can be made available for families, large groups, office events, and more.

Course Supplies: Handouts and pencils provided.

Please Bring: Meditation pillow or any cushion for sitting. 

Caffeinated beverages are not suggested during or before class.

 

 

Please contact Riv for scheduling.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

re-energize with riv

 

refresh     renew     restore

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